Monday, April 8, 2013

Chicken Fajita Chili

It's been a while since a New Recipe Sunday, but I feel like yesterday's NRS was totally worth the wait! This recipe is from...

Better Homes and Gardens: Year-round Slow Cooker Recipes (there's going to be some good ones come out of this book)

Chicken Fajita Chili
prep: 25 minutes   Slow Cook: 4 to 5 hours (low) or 2 to 2 1/2 hours (high)
Serves 8

2 pounds skinless, boneless chicken breast halves, cut into 1inch pieces
1 tbsp chili powder
1 tsp fajita seasoning
2 cloves garlic, minced
1/2 tsp ground cumin
2 14.5-ounce cans diced tomatoes, undrained
1 16-ounce package frozen stir-fry vegetables
1 19-ounce can kidney beans, rinsed and drained
3 tbsp shredded cheese
3 tbsp light sour cream
3 tbsp guacamole

1. In a medium bowl combine chicken, chili powder, fajita seasoning, garlic, and cumin; toss to gently coat.
2. Coat a large skillet with cooking spray; heat skillet over medium-high heat. Cook half of the chicken mixture in hot skillet until brown, stirring occasionally. Transfer until brown, stirring occasionally. transfer chicken mixture to a slow cooker. Repeat with the remaining chicken mixture. Stir in tomatoes, frozen vegetables, and beans.
3. Cover and cook on low setting for 4-5 hours or on high setting for 2-2 1/2 hours. If desired, top each serving with cheese, sour cream, and guacamole.

Nutrition facts per serving
261 cals, 2g total fat (1g sat fat), 88mg chol, 294 mg sodium, 22g carb, 7g dietary fiber, 7g sugar, adn 41g protien.

AND NOW THE RECIPE IN PICTURES!!! (because everyone knows that recipes are much easier to look at when they are in picture form)

1. Cube up a couple chicken breasts

2. Throw the cubes in a bowl and add 1 tbsp of chili powder

3. Add1 tsp (or an entire package) of fajita seasoning. The small detail of "1 tsp" isn't that crucial. I definitely just assumed I would put the whole package in without actually reading the recipe. It turned out great. 

4. Add two cloves of minced garlic. 

5. Add1/2 tsp of cumin. (Sidenote: I try to follow these recipes that I do as closely as possible. So, I go to the superstore and buy a whole bottle of cumin for $6.99 only to use 1/2 a teaspoon of it. This makes no sense to me. If I were in the spices business I would totally provide a much smaller option so people don't have cupboards full of spice bottles that have barely been used! Punchline...turns out I had already bought cumin for a previous recipe a while ago. Now, I have a crap load of cumin. If anyone wants some, I could most definitely set you up with at least a 1/2 tsp). 

Add caption

6. Toss'er all up!

7. Fry it on a medium-high frying pan until the edges are brown. 

8. Add the kidney beans, the chicken, the stir-fry mix and the tomatoes in the crock pot. Cook it on high for 2-2 1/2 hrs or low for 4-5 hrs. 

9. Top it with sour cream, guacamole, and cheese!  Delicious


This was the perfect Sunday meal for a snowy day in Edmonton. Enjoy!

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