Better Homes and Gardens: Year-round Slow Cooker Recipes (there's going to be some good ones come out of this book)
Chicken Fajita Chili
prep: 25 minutes Slow Cook: 4 to 5 hours (low) or 2 to 2 1/2 hours (high)
Serves 8
2 pounds skinless, boneless chicken breast halves, cut into 1inch pieces
1 tbsp chili powder
1 tsp fajita seasoning
2 cloves garlic, minced
1/2 tsp ground cumin
2 14.5-ounce cans diced tomatoes, undrained
1 16-ounce package frozen stir-fry vegetables
1 19-ounce can kidney beans, rinsed and drained
3 tbsp shredded cheese
3 tbsp light sour cream
3 tbsp guacamole
1. In a medium bowl combine chicken, chili powder, fajita seasoning, garlic, and cumin; toss to gently coat.
2. Coat a large skillet with cooking spray; heat skillet over medium-high heat. Cook half of the chicken mixture in hot skillet until brown, stirring occasionally. Transfer until brown, stirring occasionally. transfer chicken mixture to a slow cooker. Repeat with the remaining chicken mixture. Stir in tomatoes, frozen vegetables, and beans.
3. Cover and cook on low setting for 4-5 hours or on high setting for 2-2 1/2 hours. If desired, top each serving with cheese, sour cream, and guacamole.
Nutrition facts per serving
261 cals, 2g total fat (1g sat fat), 88mg chol, 294 mg sodium, 22g carb, 7g dietary fiber, 7g sugar, adn 41g protien.
AND NOW THE RECIPE IN PICTURES!!! (because everyone knows that recipes are much easier to look at when they are in picture form)
| 1. Cube up a couple chicken breasts |
| 2. Throw the cubes in a bowl and add 1 tbsp of chili powder |
| 4. Add two cloves of minced garlic. |
| Add caption |
| 6. Toss'er all up! |
| 7. Fry it on a medium-high frying pan until the edges are brown. |
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| 8. Add the kidney beans, the chicken, the stir-fry mix and the tomatoes in the crock pot. Cook it on high for 2-2 1/2 hrs or low for 4-5 hrs. |
| 9. Top it with sour cream, guacamole, and cheese! Delicious |

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